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Did you know that both desk jobs and physical work can lead to Chronic Back Pain?
Medical experts agree that both type of work can lead to poor posture and back. problems which can be prevented and treated. This Back Posture Corrector Belt provides a soothing relief to different upper body pains, while strengthening your core muscles for you to function well for several hours without getting tired. It is one thing to daydream about having a good posture, and is another thing to bring your dream to reality. Also this Back Posture Corrector Belt enables you sit better, feel better, and function better physically. Therefore, you can present yourself in a better way with an appropriate posture, thus boosting your confidence and self-esteem.
This is the right time to pay more attention to your body posture to avoid spending huge amount of money trying to treat different bad posture problems, such as, back pains, joint degeneration, rounded shoulders, spinal dysfunction, pot belly, muscle fatigue, etc.
NB: It costs less to correct bad posture early, compared to when it is extreme!
160GHS 200GHS
Causes of Bad Posture & Back Pain
1. Muscle Weakness:
For anyone who does not regularly exercise and/or practice good posture, maintaining good posture for longer than a few minutes can be difficult. This is because good posture engages several different muscle groups, making it hard to keep a good level of stability and endurance in good posture positions.
2. Lack of Mindfulness:
Along with not practicing good posture, many people are simply unaware of how their body is aligned throughout the day. This lack of mindfulness makes it easy to fall into slouching or over-extended positions that are considered to be poor posture.
3. Injury:
If a person becomes injured, soreness or damage to the muscles, joints, or ligaments can prevent them from maintaining good posture. In cases of injury, some level of healthcare intervention is likely necessary, as well as periods of rest. For anyone who exercises regularly, it is important to take a break from strenuous workouts while your body heals to prevent further or more permanent damage.
4. Occupation/Hobbies:
Bad posture is commonly associated with people who sit at desks for long periods. This is because sitting at a desk can be hard on the body, causing people to slouch forward or downward, causing unnatural bends in the neck and back. Common occupations and hobbies associated with this include computer desk jobs, gaming, and phone or call-center jobs.
5. Underlying Conditions:
In some cases, a person may experience bad posture due to an underlying health condition, such as osteoarthritis or scoliosis. If you suspect an underlying condition may be causing your bad posture, make sure to get in touch with a healthcare professional as soon as possible.
Effects of Bad Posture
1. Poor Blood Circulation:
Poor body posture may lead to a compromised blood supply to various body parts. Sitting with one’s legs crossed is one example of bad posture that may affect blood supply. In this pose, the pressure of gases and fluids moving through our body is increased. If you adopt this posture for a prolonged period of time, it can lead to spider veins on the lower extremities and lower back pain. Thus, it is recommended that you adopt a good posture when you stand up straight and sit up straight, and have enough back support to do so.
2. Enhanced Stress:
The side effects of bad posture are increased mental and physical stress. When you suffer from physical stress on the body, it leads to body aches and soreness, and is further converted to mental stress. According to a study, sitting in an upright posture may be a behavioural adaptation to help improve resilience to physical and mental stress. Poor posture also enhances the level of cortisol in the body and diminishes testosterone levels.
3. Aches and Soreness:
Adopting a slouching posture can cause muscle fatigue as muscles are stressed and have to work harder. Generalized body aches and soreness are the common side effects of bad posture that are often ignored but they can result in long term health problems. Lumbar pain is commonly caused by bad posture because a lot of extra stress and strain is exerted to the lower part of the vertebral column when you have bad posture.
4. Poor Digestion:
Poor posture may also have consequences that include your digestive tract. When you are hunched over and in slouching position, your viscera bunch up together. Thus, it becomes difficult for the body to properly digest the food. This can lead to constipation. It also has a harsh impact on your metabolism and in the end it affects your physiological body processes, potentially placing one at risk of developing life-threatening metabolic problems.
5. High Blood Pressure:
When you slouch while standing or you slump while sitting, you may end up with high blood pressure, according to a research held at the University of Leeds. The rounding of your back and the rolling movement of your shoulders have a negative impact on your breathing. There are also some receptors in the neck that have a negative effect on your blood pressure.
6. Breathing Difficulties:
One effect of slouching or maintaining improper alignment may lead to actually having difficulty breathing! Bad posture restricts the chest cavity’s expansion, impeding the lungs’ ability to fully inflate. As a result, shallow breathing becomes common, leading to reduced lung capacity, inadequate oxygen intake, and sensations of breathlessness or fatigue. However, by correcting posture and adopting an upright position, you will create space for optimal chest expansion, fostering deeper and more efficient breathing.
7. Nerve Compression:
Another way that bad posture can affect your body is the compression or impingement of nerves. This compression can lead to symptoms such as tingling sensations, numbness, or radiating pain in various parts of the body. Nerve compression caused by poor posture can affect not only the back but also the arms, hands, and legs. It is important to address and correct poor posture to alleviate nerve compression symptoms and reduce the risk of developing conditions such as sciatica or carpal tunnel syndrome.
8. Low Mood & Self Confidence:
Possibly the most surprising result of poor posture is its impact on overall mood and confidence. Research has revealed that slouching or adopting a hunched position can contribute to feelings of low self-esteem, reduced confidence, and even a negative emotional state. A study published in Health Psychology on how posture affects stress response concluded that “Adopting an upright seated posture in the face of stress can maintain self-esteem, reduce negative mood, and increase positive mood compared to a slumped posture.”
9. Memory Loss:
Impaired cognitive performance can be an unfortunate consequence of poor posture, especially in older adults. Hunching and slouching can restrict blood flow to the brain, reducing oxygen delivery, and increasing strain on the neck and upper back muscles. These factors can negatively impact cognitive abilities, such as memory and concentration. This is why it is so important to maintain good posture during day-to-day activities, to help optimize blood flow to the brain, improve oxygenation, and alleviate the potential cognitive effects of poor posture.
1. Immediate Alignment Correction:
The primary function of a posture corrector is to pull the shoulders back and align the spine, promoting a more upright stance or sitting position.
2. Enhanced Awareness:
Wearing a posture corrector can increase your awareness of your postural habits. With time, you'll start to recognize when you're slouching or hunching, even without the device, and consciously correct it.
3. Relief from Muscular Pain:
Poor posture can lead to muscle strain and tension, particularly in the neck, shoulders, and upper back. By promoting better posture, a corrector can help alleviate some of this discomfort.
4. Reduction of Spinal Stress:
Slouching and hunching place added stress on the spine, especially the lower back. An aligned posture, facilitated by a corrector, reduces this undue stress.
5. Improved Breathing:
An upright posture allows the lungs to expand more fully, facilitating better oxygen intake. This can improve energy levels and concentration.
6. Enhanced Appearance and Confidence:
Standing tall not only looks more assertive but can also boost self-confidence. Good posture can make you appear taller and more poised.
7. Support During Healing:
For those recovering from specific injuries, particularly around the neck or upper back, a posture corrector can provide additional support and ensure that the healing process isn't compromised by poor posture.
8. Reduction in Long-term Health Issues:
Consistently poor posture can lead to long-term spinal issues, like disc herniation or chronic back pain. A corrector can act as a preventive measure.
9. Reinforces Other Therapeutic Measures:
For those undergoing physical therapy or exercises to strengthen the back and core, a posture corrector can reinforce the benefits and ensure that good habits are being formed outside of therapy sessions.
Reviews & Testimonials
Mr. Kojo Adom
Accra, Ghana .
Awesome I love this.....I'm glad I bought this Back Posture Corrector Belt, because I can work long hours sitting on my office chair without feeling any discomfort. This is the real solution, and I do recommend it to anyone having spinal pain.
Miss. Abena Danso
Cape Coast, Ghana
A great way to get rid of my lower back pain! My fiance has been amazed that I can walk upright without having to bend, because he has been so concerned about my back pain. By month end I will buy for my younger brother who is a Tech guy.
Mrs. Peace Nkrumah
Kumasi, Ghana
Perfect! I love this corrector belt. Initially, I was having double mind, because I was comparing it to other Back Posture Belts in the market. For the few weeks have been using it consistently, am being impressed with the result.
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Frequently Asked Questions
Q. Does posture corrector work?
A: Posture correctors are effective in helping with correcting posture to some extent if used correctly.
Q: Which is the best body posture corrector?
A: The best body posture corrector that we know is this one we are selling. This posture corrector is designed orthopedically to maintain the natural posture of the spine. It can be worn easily as well as is very breathable and comfortable when worn.
Q: Is it bad to wear a posture corrector all day?
A: Wearing a back posture corrector belt can overstrain your body and make the body stiff. Also, it can increase the dependency on the corrector itself. Therefore, it is advised to wear the posture corrector for some time only when you feel. Also, avoid wearing a posture corrector in bed.
Q: How long should I wear a Posture corrector?
A: Posture correctors should only be used for 15-20 minutes a day, 3-4 times a week. You can gradually increase the duration. Two hours a day would be more than enough.
Q: What are signs of bad posture?
A: The signs of bad posture are as follows:
• Stiff neck
• Stiff shoulders
• Slouched back
• Difficulty standing straight etc.
NB: It costs less to correct bad posture early, compared to when it is extreme!